When you feel inadequate you feel like you are not good enough. This feeling usually comes as a result of a subconsciously stored negative emotional memory from your past.
Whenever something happens in your present that reactivates this memory, you will start to feel inadequate. Associated with these feelings will be thoughts of inadequacy, causing you to think and feel like you are not good enough.
To overcome your feelings of inadequacy, you need to monitor your thoughts by carrying out the advice given in these two articles.
This will help to prevent your negative beliefs from reinforcing themselves, and eliminate inappropriate feelings of inadequacy which were generated by something reactivating your past emotional memories.
In addition to this you need to experience new things in your life, and use those experiences to create new subconsciously stored positive emotional memories.
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Better Days Ahead,
Sheila Thompson
